Services
Couples Counseling Initial - 60 Minutes
$200
Our first session will focus on understanding your relationship—what brings you to therapy, what challenges you're facing, and what goals you hope to achieve together. I’ll ask questions about your history as a couple, communication patterns, conflict areas, and emotional connection. This is the first step toward building the kind of relationship you both want and deserve.
Couples Counseling - 50 Minutes
$175
Partners will have the opportunity to work through concerns related to communication, intimacy, conflict, trust, and life transitions. Together, we will explore the patterns that may be creating distance or tension in the relationship and develop healthier ways of communicating and responding to one another. I utilize the Gottman Method and Solution-Focused Therapy to help couples better understand their relationship, build on existing strengths, and work toward meaningful, shared goals. Our work will focus not only on addressing current challenges, but also on developing practical tools that couples can continue to use beyond the therapy room.
Individual Counseling - 50 Minutes
$140
In our one-on-one sessions, we will explore themes of anxiety, self-esteem, emotional regulation, relationships, boundaries, and life transitions. I take a relational approach, helping you understand how your relationships and experiences may be shaping the way you see yourself and respond to others.
For those navigating emotionally unhealthy or narcissistic relationships, therapy can provide a supportive space to process your experiences, strengthen self-trust, establish healthy boundaries, and reconnect with your sense of self. Together, we will work toward greater emotional awareness, personal growth, and healthier relationships.